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At least that is what researchers at oxford university think. In a recent study, they surveyed 2,000 participants of the london marathon after the race. What they found was that those runners who had been sexually active the night before were on average 5 minutes faster than those who had abstained. The myth that bedtime sex before the big game can hurt performance is just that a myth. And the good news keeps a coming research suggests having sex.   its the night before the 10k youve been training for, and as youre getting ready to turn in for the night your partner starts tempting you to heat things up between the sheets. In 2000 shrier published an editorial titled does sex the night before competition decrease performance? In the clinical journal of sports medicine.   there is an optimal level of alertnessanxiety before a competition, and therefore sex may produce a relaxing distraction effect the night before competition. A special aspect of sex behavior regards therefore the psychological impact of sexual activity on sport performance (frauman, 1982). According to the current inverted u sport psychology hypothesis, 4 there is an optimal level of alertnessanxiety before a competition, and a poor performance will result from either being too anxious or not alert enough. If athletes are too anxious and restless the night before an event, then sex may be a relaxing distraction.   sex can actually benefit an athlete before competing, sports official says sex can help distract athletes and reduce their stress levels but alcohol, cigarettes and lack of. Good strikers can only score goals when they have had good sex on the night before a match, he said. Its well established among sports scientists that sex doesnt inhibit performance (as long as the athlete gets a full nights sleep). But the aversion to sex before sport persists, and isnt just. Sports psychology suggests theres an optimal balance of anxiety and calmness before a competitive event. Some sports, as well as positions within a sport, depend more so on an athletes ability to stay calm, focused, and relaxed. In these scenarios, having sex the day or night before may help assist the athlete by calming the nerves and.

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